No Max Shred Many people begin increasing - Borders

Monday, 1 August 2016

Item details

City: Borders, Scotland
Offer type: Sell

Contacts

Contact name AlonsoHughes

Item description

No Max Shred Many people begin increasing their protein intake immediately upon beginning a program to build muscle which is a mistake. Doing so can mean a boost in calories consumed, and if these are not getting burned off by the exercise, fat can start forming. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.
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